benefits of donating blood ?

Donating blood has benefits for your emotional and physical health. According to a report by the Mental Health Foundation, helping others can: reduce stress improve your emotional well-being benefit your physical health help get rid of negative feelings provide a sense of belonging and reduce isolation Research has found further evidence of the health benefits that come specifically from donating blood.

January is National Blood Donor Month. Health benefits of donating blood include good health and reduced risk of cancer and hemochromatosis. It helps in reducing the risk of damage to liver and pancreas . Donating blood may help in improving cardiovascular health and reducing obesity.

Blood donation is safe. New, sterile disposable equipment is used for each donor, so there's no risk of contracting a bloodborne infection by donating blood. If you're a healthy adult, you can usually donate a pint of blood without endangering your health